Is Keto Similar to Dukan? A Detailed Comparison
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3 min read
Despite both being popular low-carbohydrate eating plans, keto and Dukan differ significantly in their core principles and structure. While both diets prioritize protein, the main macronutrient split—high-fat for keto versus very low-fat for Dukan—creates distinct metabolic approaches and long-term sustainability challenges. This comparison explores whether keto is similar to Dukan in any meaningful way and highlights their key differences.
