Which is Healthier, Keto or Vegetarian?
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5 min read
According to a 2024 review in *Journal of Population Therapeutics and Clinical Pharmacology*, both ketogenic and vegetarian diets demonstrate health impacts on various biomarkers, but they achieve these effects through fundamentally different mechanisms. The critical question of which is healthier, keto or vegetarian, depends heavily on individual health needs, adherence potential, and the diet's specific composition.
