Nutrition Diet: Are Ketone Testers Accurate? A Deep Dive
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6 min read
According to a study on mild ketosis, the sensitivity of urine dipsticks for detecting ketones was found to be as low as 35% at lower blood ketone levels, indicating they are not always reliable. This raises a key question for anyone tracking their metabolic state: just how accurate are ketone testers, and which type is best for you?
