Tag: Ketone boost

The ketogenic diet requires a high intake of fat to shift the body into a state of ketosis, and research shows that medium-chain triglycerides (MCTs) can be absorbed more rapidly than other fats. For those following this low-carb, high-fat lifestyle, understanding if and how MCT oil is ok on a keto diet is essential for maximizing results.

While most healthy individuals can achieve ketosis in 2-4 days, this timeline can be influenced by various factors, including prior diet and metabolism. For those wondering how can I speed up the ketosis process, implementing key dietary and lifestyle adjustments can significantly accelerate your body's transition into a fat-burning state.