Do You Sweat More in Ketosis? Decoding the Reasons Behind Keto-Induced Perspiration
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5 min read
Many individuals report experiencing increased sweating during the initial weeks of a ketogenic diet, a physiological shift often linked to the body's dramatic metabolic change as it enters ketosis. This temporary phenomenon, which can include profuse daytime or nighttime sweating, is a normal part of the adaptation process and has several underlying causes.
