Tag: Ketone test strips

According to manufacturers and health professionals, the color of your urine on a ketone test strip can indicate the concentration of ketones present in your body. Interpreting these colors correctly is crucial for anyone monitoring their progress on a ketogenic diet, as it provides a valuable—though sometimes misleading—snapshot of your body's metabolic state.

Millions of people use at-home urine test strips to track ketosis, but a common source of confusion is whether regular intake of vitamin C can cause ketones in urine. The reality is that high doses of ascorbic acid, or vitamin C, can indeed interfere with the chemical reactions on these strips, leading to potentially inaccurate results.