Which is more efficient, ketones or glucose, for energy?
•
3 min read
Research suggests that for the brain, ketones can be a more efficient fuel source than glucose, providing cleaner energy with less oxidative stress. The question of which is more efficient, ketones or glucose, is complex, with the answer depending heavily on the specific tissue and metabolic state. While glucose is the body's primary fuel under normal conditions, the body's ability to use ketones during carbohydrate restriction offers unique metabolic advantages.
