Tag: Ketosis

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go without food for many hours, switching from burning sugar to stored fat for energy, a process called 'metabolic switching'. A 17-hour fast is a popular form of intermittent fasting that leverages this ancient survival mechanism, but whether it induces full ketosis depends heavily on individual factors.

A single 1/4 cup serving of almond flour contains only about 3 grams of net carbs, making it a highly popular staple for low-carb and ketogenic diets. This guide addresses the common question: Is almond flour actually keto and what do you need to know to use it successfully?

According to scientific studies, erythritol has a glycemic index of zero, meaning it does not spike blood sugar or insulin levels. This leads many to wonder: does erythritol disrupt ketosis, or is it a safe sweetener for strict ketogenic diets?

According to the National Institutes of Health, studies have shown that erythritol—a primary ingredient in Swerve—does not raise blood sugar or insulin levels in humans. This is a crucial distinction for those on a ketogenic diet, as it directly addresses the question: Does Swerve affect ketosis?

An average person stores about 2,000 calories of carbohydrates as glycogen in their muscles and liver. Understanding this internal fuel tank is crucial for anyone looking to optimize their energy, athletic performance, or weight loss strategy and is the key to answering the question: how long does it take to burn stored carbs?

According to a study published in the journal *Nutrients*, low-carb diets can lead to greater short-term weight loss than low-fat diets. This dramatic shift in diet prompts significant physiological changes, raising the question of what happens when you cut carbs down and the full scope of effects it has on your body.

According to nutrition experts, any caloric intake, no matter how small, technically breaks a fast. So, would 10 calories break my fast? The nuanced answer depends entirely on your specific health goals and the type of fasting you are practicing.

Over 60% of adults consume a caffeinated beverage daily, and for those on a ketogenic diet, the question is crucial: will a Celsius break ketosis? The answer lies in understanding the ingredients and your body's unique response to them.

Maltodextrin has a high glycemic index (GI) value of 110, which is significantly higher than table sugar's GI of 65. This rapid glucose spike makes even a small amount of maltodextrin a serious concern for anyone asking, "will a small amount of maltodextrin kick you out of ketosis?".

For many, the thought of giving up favorite foods is a deal-breaker for any diet. Can you have cheat meals on an animal-based diet without undoing your hard-earned progress? It's a question of weighing physical tolerance against psychological needs, and finding the right balance for your body.