Tag: Ketosis acceleration

According to research, a short-term, high-fat, low-calorie approach can accelerate ketosis and fat burning. Fat fasting, a popular strategy among ketogenic dieters, offers a way to rapidly shift the body's primary fuel source from carbohydrates to fat. This technique is often used to overcome metabolic stalls or jumpstart the keto adaptation process after a carb-heavy day.

Recent studies suggest that supplements like MCT oil can help achieve ketosis faster when combined with a low-carb diet. For those wondering what is the best supplement to get you into ketosis, the answer depends on your goals, budget, and tolerance for potential side effects.