Tag: Ketosis adaptation

According to a study referenced by Healthline, fatigue is one of the most common side effects reported by those starting intermittent fasting. It often occurs as the body adjusts its primary fuel source and doesn't mean the fasting plan is wrong for you. This article explores the key reasons why you might feel so tired while intermittent fasting and offers practical solutions.

According to anecdotal reports, some individuals can re-enter ketosis within 24 to 48 hours of a carb-heavy meal. The practice of cycling in and out of this fat-burning state is known as keto cycling, and its viability and effectiveness depend on numerous factors, including individual metabolic flexibility and how long one has been fat-adapted.

Many people experience a temporary period of fatigue, often called the 'keto flu,' when starting a low-carb diet. Knowing the typical timeline is key for success. How long will I feel weak on keto? The initial weakness is temporary as your body shifts its fuel source from carbs to fat.