Tag: Ketosis and carbs

Over 7 million people search for 'ketogenic diet' every month, a plan that severely restricts carbs to induce ketosis. A common question for keto dieters is whether fruit will kick me out of ketosis, a state where the body burns fat for fuel. The truth is, while many fruits are too high in sugar, some low-carb fruits can be enjoyed in moderation without derailing your progress.

To maintain ketosis, most ketogenic diets recommend a daily net carb intake between 20–50 grams. A medium sweet potato contains roughly 27 grams of net carbs, which can almost certainly disrupt ketosis for those following a strict low-carb approach.

Approximately 70% of people worldwide are lactose intolerant to some degree, a naturally occurring sugar found in cow's milk. For those on a ketogenic diet, this inherent milk sugar, called lactose, is the primary reason to question whether even a small splash of milk will break ketosis.

Over 90% of US corn is genetically modified, and a highly processed derivative from that corn, cornstarch, is almost pure carbohydrate. Given the ketogenic diet's strict carb limits, many wonder: will cornstarch take you out of ketosis? The short answer is yes, as even a small amount can significantly impact your daily carb intake and disrupt the metabolic state of ketosis.

For most individuals on a ketogenic diet, exceeding the daily carbohydrate limit of 20 to 50 grams by consuming sugary foods will quickly stop ketone production. Understanding the metabolic process is crucial for anyone asking, "Will sugar take your body out of ketosis?".

According to nutrition data, a single cup of boiled yellow corn contains approximately 21 grams of total carbohydrates, with 19 grams being net carbs. A typical ketogenic diet restricts daily carbohydrate intake to between 20 and 50 grams, meaning a standard serving of corn can easily use up or exceed your entire daily carb limit and will likely kick you out of ketosis.