Tag: Ketosis and cheese

With approximately 0.7 grams of net carbs per one-ounce serving, blue cheese is not only acceptable on a ketogenic diet but is also a flavorful, high-fat option. Its low carbohydrate count and rich, pungent flavor make it a popular choice for adding complexity to many keto-friendly dishes. However, portion control and checking for hidden carbs in dressings are crucial for staying in ketosis.

According to nutrition experts, many natural cheeses contain less than 1 gram of carbs per ounce, making them excellent choices for low-carb diets. So, while it's tempting to think you can eat lots of cheese on keto, the reality is a little more complex and requires careful consideration of calories, portion sizes, and cheese types.

According to nutritional data, most hard and semi-hard cheeses are very low in carbohydrates, often containing less than 1 gram of carbs per ounce. This makes them an excellent addition for anyone wondering if you can stay in ketosis if you eat cheese, provided you make smart choices and manage portions.