Tag: Ketosis and exercise

According to a 2018 review, consuming up to 50 grams of carbohydrates per day is possible while remaining in ketosis, particularly when paired with exercise. The standard ketogenic diet's strict carb limits may not be optimal for those with higher activity levels, prompting advanced approaches for active individuals seeking better performance and recovery.

According to Optavia's official guidelines, combining exercise with their meal plans is encouraged for long-term health and weight management, but the type and intensity of exercise depends on your specific Optavia plan. This guide will explain how you can work out while on Optavia and what precautions you should take to ensure safety and success.