Tag: Ketosis and fruit

According to a 2021 study in the journal *Current Developments in Nutrition*, very few studies have specifically examined the carnivore diet, leaving much of its impact to anecdotal evidence. This makes understanding what happens if you eat fruit on carnivore and how it affects the body's metabolic state crucial for adherents.

According to nutritional data, one medium clementine contains approximately 7.7 to 8.9 grams of net carbs, which can be a significant portion of a strict keto dieter's daily carbohydrate limit. Therefore, whether clementines are keto-friendly depends on your daily carb allowance and portion control.

With approximately 10-15 grams of net carbohydrates per 100-gram serving, dragon fruit is not a typically recommended choice for a strict ketogenic diet. However, careful portion control and smart planning can sometimes allow a very small amount, depending on your daily carbohydrate limit and other food choices.