Tag: Ketosis and protein

According to nutrition experts, a ketogenic diet typically derives 20-30% of its calories from protein. But for many, figuring out exactly how much chicken per day in a keto diet translates to can be a challenge, particularly with the concern of overconsumption and its impact on ketosis.

According to research, the standard ketogenic diet typically consists of 70-80% fat, 15-20% protein, and 5-10% carbs, highlighting fat as the primary energy source. This leads many to question: is it okay to have more protein than fat on keto? The answer is nuanced and depends largely on individual goals and physiology, though for most, fat remains the dominant macronutrient for achieving and sustaining ketosis.

According to the official Atkins website, the diet is built on optimal, not high, protein intake, a distinction critical for success. So, can you eat too much protein on Atkins? The answer is yes, and doing so can impede your weight loss progress and introduce potential health risks.

The common misconception that consuming too much protein on a ketogenic diet will automatically kick you out of ketosis is often oversimplified. Whether 100 grams of protein is too much on keto largely depends on your individual body weight, activity level, and goals.