Tag: Ketosis and sweeteners

Approximately 52% of U.S. adults have either tried or plan to try a low-carb diet like keto, making beverage choices a common concern. Many wonder, 'Will Diet Dr Pepper kick me out of ketosis?' The answer is not as simple as a yes or no, and depends on several individual factors.

According to a 2024 study, diet soda will not technically kick your body out of ketosis due to its lack of carbohydrates. However, the real question of 'does diet soda kick you out of ketosis?' involves a more complex look at how artificial sweeteners impact your metabolism, gut health, and cravings.