Tag: Ketosis dangers

Fat is the slowest macronutrient to digest, making a fat-only diet extremely taxing on the body. So, what happens if I eat only fat? The severe lack of other essential nutrients can lead to dangerous, life-threatening health complications over time. This extreme dietary approach is highly unsustainable and risky for anyone attempting it.

The human body is designed to run on a diverse range of nutrients, with glucose from carbohydrates being its primary fuel source. When this fuel source is completely removed, what happens if I only eat fat and protein is a cascade of metabolic shifts that force the body into a state of ketosis.

While some weight loss protocols focus on high fat intake, an exclusively fat diet is not sustainable and will inevitably lead to severe nutrient deficiencies and metabolic distress. The human body requires a balanced intake of all macronutrients and a host of vitamins and minerals for proper functioning.

Over time, a high-protein, zero-carbohydrate diet can have severe health consequences, a phenomenon once referred to as 'rabbit starvation'. This extreme eating pattern forces the body to undergo significant metabolic shifts, attempting to find alternative fuel sources and leading to a host of potential health problems. The crucial question of what happens if you don't eat carbs and only protein reveals the body's dependence on balanced nutrition for optimal function.