Can Vegetarians Achieve Ketosis? Yes, Here's How to Do It Safely
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5 min read
Research indicates that both vegetarian diets and the ketogenic diet can aid in weight loss and improve blood sugar control. The core principle of entering ketosis is significantly restricting carbohydrates, typically below 50 grams per day, forcing the body to burn fat for fuel. Combining these two dietary approaches is challenging but entirely possible, allowing vegetarians to enter ketosis and reap the associated health benefits.
