Tag: Ketosis friendly

A standard 2-tablespoon serving of natural peanut butter contains approximately 5 grams of net carbs, making it possible to include it on a ketogenic diet. The key is knowing what can I eat peanut butter with keto to complement its macros while keeping your total carb count low.

Many people assume that traditional Indian cuisine, rich in rice and lentils, is off-limits for a ketogenic diet. However, a wide array of delicious and nutritious Indian vegetables are keto-friendly, making it possible to enjoy flavorful, low-carb meals while staying in ketosis.