Can I Eat Lettuce and Stay in Ketosis? Your Guide to Low-Carb Greens
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4 min read
With only about 1 gram of net carbs per cup, lettuce is an extremely low-carb vegetable that is a staple on the ketogenic diet. It's not just a filler, however, as incorporating it regularly can offer numerous nutritional benefits and help you easily add bulk to your meals while staying within your daily carb limits.
