Tag: Ketosis goals

According to Healthline, the optimal blood ketone level for nutritional ketosis is typically between 0.5 to 3.0 mmol/L. Understanding what is the optimal ketone level for a keto diet is essential for anyone aiming for effective fat burning and the full benefits of this metabolic state.

For someone on a 2,000-calorie diet, the ketogenic macronutrient ratio often translates to a daily fat intake of 133 to 178 grams. So, is 100g of fat a day too much on keto? For many, this amount is actually on the lower end and may hinder progress rather than accelerate it.