Tag: Ketosis hunger

Recent research and anecdotal reports suggest that many people experience a significant reduction in appetite and cravings while in a state of ketosis. However, feeling hungry in ketosis is also a common experience, especially during the initial transition period. Understanding the hormonal and physiological shifts that occur is key to deciphering your body's signals and optimizing your keto journey.

According to a study published in the *American Journal of Clinical Nutrition*, low carbohydrate intake can affect ghrelin levels, the body's primary hunger hormone. So, do you feel hungry while in ketosis? The answer is nuanced, depending on your body's adaptation phase and a range of physiological factors.