What is the electrolyte ratio for keto?
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4 min read
According to research published in the Journal of Physiology, maintaining a sodium-to-potassium ratio of approximately 2:1 can optimize cellular hydration in individuals on a low-carbohydrate diet. This precise balance is critical, as knowing what is the electrolyte ratio for keto is vital for mitigating common side effects like muscle cramps and fatigue.
