Tag: Ketosis issues

For every gram of glycogen used for energy, the body loses a significant amount of water. This fluid shift is a key factor in understanding what happens if I don't eat enough carbs on keto, leading to initial side effects like fatigue and headaches.

The ketogenic diet, a high-fat, low-carbohydrate eating plan, has grown in popularity for its weight loss and health benefits. However, many people wonder, "what happens if you don't eat fat on a keto diet?" Skipping fat, the primary fuel source on keto, can lead to serious health complications and prevent the body from entering ketosis.