What Should You Stay Away From on Keto Diet?
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3 min read
According to a study published by the Rawal Medical Journal, the ketogenic diet involves a significant reduction in carbohydrate intake to induce a metabolic state called ketosis. To achieve and maintain this state, it's crucial to understand what you should stay away from on keto diet, as certain foods can quickly kick your body out of fat-burning mode. This guide will help you navigate the diet's common pitfalls and ensure your efforts are successful.
