Tag: Ketosis monitoring

Explore our comprehensive collection of health articles in this category.

What Blood Tests Should I Do on Keto? A Comprehensive Guide

Dec 31, 2025 •

4 min read

Over 1.1 million Americans followed a ketogenic diet in 2023, making it one of the most popular low-carb diets. For anyone asking 'what blood tests should I do on keto?', regular monitoring is crucial for tracking metabolic changes and optimizing your high-fat, low-carb lifestyle.

Understanding What is Considered Deep Ketosis? A Guide to Optimal Ketone Levels

Oct 15, 2025 •

5 min read

According to ketogenic diet experts, optimal ketosis is defined by a blood ketone level between 1.0 and 3.0 mmol/L. So, what is considered deep ketosis? This higher end of the optimal range is a metabolic state sought for its potential to accelerate weight loss and enhance mental clarity by increasing ketone availability as a primary fuel source.