Tag: Ketosis odor

Approximately 12 hours after starting a ketogenic diet, some individuals may notice their urine developing a distinct fruity or pungent odor. This common side effect is a direct result of the body's metabolic shift and can be a sign that you have successfully entered the state of ketosis.

According to various anecdotal reports and medical descriptions, keto pee often carries a distinct, noticeable aroma, typically described as fruity, sweet, or similar to nail polish remover. This change in odor is a common side effect for those beginning a ketogenic diet as their body enters a state of ketosis.