Tag: Ketosis reset

The ketogenic diet is a low-carb, high-fat eating plan that forces the body into ketosis, a metabolic state where it burns fat for energy instead of glucose. Many people take breaks from the diet, but understanding how to get back into the keto diet after a long break is crucial for success and minimizing unpleasant side effects.

According to research, consuming more than 50 grams of carbohydrates can knock the body out of ketosis. So, what happens if the keto diet is broken by indulging in a high-carb meal? The effects are immediate and noticeable, impacting the body physically and mentally as it shifts back to using glucose for fuel.

According to research, just one high-carb meal can be enough to knock your body out of the fat-burning state of ketosis. This sudden shift causes a cascade of physiological changes, and understanding what happens when you drop out of ketosis is crucial for managing the symptoms and recovering effectively.