Tag: Ketosis stall

Over 5% of adults in the US report trying a ketogenic diet in the past year, often focusing heavily on protein. However, eating only protein on keto, and severely limiting fats and carbs, is not sustainable or healthy and can lead to a metabolic stall, known as gluconeogenesis. This can prevent ketosis and lead to a host of adverse health effects, contrary to the goals of the diet itself.

While excess carbs are the primary threat to ketosis, the fear that too much protein will derail your progress is often exaggerated; some studies show that healthy individuals can tolerate higher protein intake than previously thought. This article will explore the metabolic processes involved and determine how much protein will throw you out of ketosis.

Over 50% of people who attempt a ketogenic diet fail to reach ketosis initially, often due to overlooked factors beyond just obvious carbohydrates. This common frustration—"Why am I not in ketosis if I'm not eating carbs?"—stems from a misunderstanding of how the body's metabolism shifts and the many variables that can interfere with it.

While many individuals achieve ketosis within 2–7 days on a strict low-carb diet, it is a common frustration to wonder, "Why am I not going into ketosis on Atkins?" if the metabolic shift doesn't happen as expected. Multiple factors can disrupt your progress, and understanding these nuances is crucial for success on your low-carb journey.

Overconsumption of protein on a ketogenic diet can trigger a metabolic process known as gluconeogenesis, potentially interfering with ketosis and preventing the body from efficiently burning fat. This can cause frustrating plateaus and other side effects for those wondering what happens if I eat too much protein while on keto.

Over 25 million people in the United States have type 2 diabetes, with insulin resistance being a key factor for many. For those on a ketogenic diet, it's possible to be in a state of ketosis yet experience a frustrating weight loss plateau. This common occurrence has multiple potential causes beyond simply carbohydrate intake.