Tag: Ketosis stalls

Did you know that many people unknowingly consume hidden carbs that can instantly knock them out of ketosis? Understanding what blocks ketosis is the key to overcoming plateaus and achieving your health goals on the ketogenic diet.

Reports indicate that many people, without realizing it, consume more carbohydrates than their keto diet allows due to hidden sources. Understanding what stops your body from being in ketosis is the crucial first step to successfully achieving and maintaining this metabolic state.

For most people, it takes about two to four days of very low carb intake to enter ketosis, yet many find they are asking, 'why am I not in ketosis with no carbs?'. The reality is that several surprising factors can stall ketosis, even when carbohydrates are strictly limited.