Tag: Ketosis taste

Over 75% of people report an altered sense of taste during the initial stages of a ketogenic diet. This phenomenon is a common, though often surprising, side effect for those in ketosis. The dramatic metabolic shift from burning carbs to fat can fundamentally influence how you perceive flavors, leading to new and sometimes strange taste sensations.

Approximately one-third of people starting a ketogenic diet will experience 'keto breath,' a common side effect of the body's metabolic transition. This unique taste and odor, which can be metallic or fruity, is a tell-tale sign that your body has successfully shifted into ketosis and is burning fat for fuel.

According to Medical News Today, some people on low-carb diets experience a fruity, sweet taste in their mouth due to the metabolic state of ketosis. This phenomenon is a direct result of the body converting fats into ketones for energy and is a commonly reported side effect.