Tag: Ketosis test

According to numerous studies, the most reliable and clinically useful method for detecting ketosis is testing blood ketone levels with a portable meter. Understanding how to accurately monitor your body's metabolic state is crucial for anyone following a ketogenic diet, as it confirms that your body is successfully burning fat for fuel.

Over 5% of US adults have tried a ketogenic diet, often with the goal of reaching ketosis. Knowing how to check if you have entered ketosis is crucial for confirming your body has successfully transitioned to burning fat for fuel instead of glucose.

According to research, nutritional ketosis is a metabolic state defined by blood ketone levels between 0.5 and 3.0 millimoles per liter (mmol/L). Achieving this state requires your body to switch from burning glucose to burning fat for fuel. This guide covers reliable methods and physical indicators to help you confidently answer, "How to know if still in ketosis?"