Tag: Ketosis threshold

For most people following a ketogenic diet, exceeding a daily total carbohydrate intake of 20 to 50 grams will likely break ketosis. However, the exact amount of sugar that will get you out of ketosis is highly individualized and depends on several key metabolic factors.

For most people, consuming more than 50 grams of net carbohydrates per day can disrupt the metabolic state of ketosis. Knowing exactly how many carbs will throw you out of keto is crucial for maintaining your progress and optimizing your health outcomes.