Tag: Ketosis transition

Over 50% of the US population consumes more than the recommended daily amount of carbohydrates, making the transition to a low-carb diet a significant metabolic shock for many. When you initially cut carbs, your body undergoes several profound changes as it adapts to a new primary fuel source.

The 'keto flu'—a term for the flu-like symptoms some experience when first starting the ketogenic diet—is primarily triggered by an electrolyte imbalance as the body adapts to burning fat instead of carbs. Given its nutrient profile, many wonder: does bone broth help with keto flu symptoms effectively?

According to a 2020 study, consumer reports of keto flu symptoms include headaches, fatigue, and brain fog, with some cases reported as severe. These flu-like symptoms represent your body's challenging but temporary adjustment to using fat for fuel instead of glucose. Understanding how bad can the keto flu be and what to expect is crucial for a successful dietary transition.