Tag: Ketosis troubleshooting

Research indicates that many people on the keto diet inadvertently fall out of ketosis, often due to hidden carbs or lifestyle factors. If you're asking, 'Why am I no longer in ketosis?', understanding the subtle causes is the first step to regaining your momentum and metabolic state.

According to Healthline, it can take anywhere from two to four days for the average person to enter ketosis, but for some, it takes longer. If you are finding yourself asking, "Why isn't my body going into ketosis?", you're not alone. Many factors, from hidden carbohydrates to lifestyle habits, can stall your metabolic shift.