Tag: Ketotarian

Recent studies suggest that plant-focused, nutrient-rich eating patterns can be associated with weight loss and improved health outcomes. It is entirely possible to follow a ketogenic diet without consuming meat, a style often referred to as vegetarian keto or 'ketotarian'.

According to a 2024 study, following a well-planned plant-based diet can improve cardiovascular health markers and support overall wellness. This raises the question for many: Is plant-based keto possible, and can it offer similar benefits? The answer is yes, with careful planning and an understanding of key nutritional shifts.

Functional medicine expert Dr. Will Cole was vegan for approximately 10 years, but he no longer follows a strict vegan diet. His personal health journey led him to develop the 'Ketotarian' diet, a mostly plant-based plan that also includes some animal products.

According to Memorial Sloan Kettering Cancer Center, research shows a whole-food, plant-based diet is more effective than a ketogenic diet at reducing cancer risk, yet it is possible to combine elements of both. With careful planning and strategic food choices, you can go into ketosis on a plant-based diet by replacing high-carb plant foods with high-fat, low-carb alternatives.