Tag: Ketovore food list

A single cup of whole cow's milk contains around 12 grams of carbohydrates from lactose, which can quickly interfere with ketosis on a strict low-carb diet like ketovore. The answer to whether you can drink milk on ketovore depends heavily on the type and quantity, as traditional milk is generally not recommended due to its sugar content.

According to USDA data, a medium-sized tomato contains only 2.7 grams of net carbs, making it a viable addition to a low-carb diet. So, are tomatoes ketovore? The answer largely depends on your personal interpretation of this flexible diet, but with smart choices, they can absolutely be included.

According to anecdotal reports, the ketovore diet offers a less restrictive alternative to the strict carnivore diet while still delivering the benefits of ketosis. The primary focus of a ketovore diet is consuming animal products, with the strategic addition of some low-carb plant foods.