Tag: Ketovore meal plan

Over 70% of people on a ketogenic diet report improved energy levels and mental clarity. The ketovore diet builds on these benefits by prioritizing animal-based foods, but many wonder if and how fruit can be included. Can you have fruit on ketovore while maintaining ketosis and its benefits?

According to anecdotal reports, many people find the strict carnivore diet too restrictive, leading them to seek a more flexible approach like ketovore. One of the most common questions for those new to this hybrid eating plan is: can you eat salad on ketovore? The answer is a resounding yes, but the type of salad and its ingredients are crucial for success.