Understanding the Keto Diet: Can You Eat Kettle Cooked Chips on Keto?
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3 min read
A standard ketogenic diet typically limits carbohydrate intake to between 20 and 50 grams per day to achieve a state of ketosis. For many, this brings up a pressing question about favorite crunchy treats: can you eat kettle cooked chips on keto? The short answer for most is no, but there are excellent alternatives available.
