Tag: Key lime benefits

According to nutritional data, a single medium key lime contains a modest 22.8mg of potassium, confirming that while this citrus fruit does indeed have potassium, it is not a major source. However, this small amount contributes to the fruit's overall nutritional value alongside other important vitamins and minerals.

Packed with vitamin C, a single medium lime can provide over 20% of your daily needs, supporting your immune system and overall health. But beyond this impressive nutrient, what does Key lime do to the body and how do its powerful compounds influence our wellness from the inside out?

One medium-sized key lime provides a significant portion of your daily Vitamin C needs, highlighting its nutritional density. Far from just a flavorful ingredient in desserts, this small, vibrant citrus fruit offers a powerful punch of health benefits that make asking 'Is keylime good for you?' well worth it.