Tag: Key limes

According to produce experts, a standard 1 lb bag of limes can contain anywhere from 4 to 16 fruits, depending on the variety and size. The average number of limes in a 1 lb bag largely depends on whether they are common Persian limes or smaller, more aromatic Key limes.

According to nutritional data from sources like Nutritionix, a single key lime contains only about 0.5mg of sodium, qualifying it as a 'sodium-free' food under FDA labeling regulations. This makes the small, tart fruit an excellent option for those monitoring their sodium intake, offering a powerful burst of flavor without the salt.

Packed with vitamin C, key limes provide a significant boost to the immune system, helping to fend off infections and diseases. This small but mighty citrus fruit is also a concentrated source of powerful antioxidants and other beneficial compounds that can have a positive impact on overall health.

Did you know that studies from the U.S. Centers for Disease Control and Prevention show that many adults don't drink enough water daily? If you're looking for a flavorful, low-calorie way to increase your fluid intake, you may wonder: are key limes good for hydration?

While both key limes and regular limes are excellent sources of Vitamin C, their nutritional profiles are surprisingly similar, with minor differences in their specific phytochemical compounds. When it comes to overall health benefits, the primary difference between key limes and regular limes is more about flavor and application than a significant nutritional advantage.

Packed with a surprising amount of vitamin C and potent antioxidants, key limes offer a range of health benefits that far exceed their small size. Understanding what do key limes do for your body can inspire you to incorporate this vibrant fruit into your daily routine for enhanced wellness.

While key limes are celebrated for their zesty flavor, it is a fact that they contain electrolytes, albeit in modest quantities. These small, aromatic citrus fruits provide essential minerals, including potassium and magnesium, which are vital for proper hydration and bodily functions.

A single medium-sized key lime contains less than one gram of sugar, making it an extremely low-sugar fruit. This fact often surprises those familiar with its intense tart flavor, leaving many to wonder if there is sugar in key limes at all.

According to a 2016 study published in *Pharmacognosy Review*, key limes contain phytochemicals with significant anti-inflammatory and antioxidant properties. This review delves into the science behind the claim, answering the question: **Are key limes anti-inflammatory?**.

While the body can excrete excess vitamin C from food, it's not stored, making daily intake important. Understanding **how many key limes can you eat a day** involves balancing their potent nutritional benefits with potential drawbacks stemming from their high acidity.