Tag: Key nutrients

With over 40 different kinds of nutrients existing in food, understanding which are most critical can be overwhelming. This guide breaks down what are the five key nutrients—protein, carbohydrates, fats, vitamins, and minerals—and explores their specific roles in helping your body thrive.

The human body requires over 40 different nutrients to function correctly, yet five key nutrients—carbohydrates, proteins, fats, vitamins, and minerals—form the cornerstone of a healthy and balanced diet. A proper intake of these essentials is crucial for maintaining bodily functions, energy levels, and overall well-being. Understanding their individual roles and best sources is the first step toward better nutrition.