Tag: Kfc diet

The side dishes can easily add hundreds of extra calories to a fast-food meal, dramatically impacting its overall health profile. Knowing what's a healthy side to order at KFC is crucial for anyone trying to eat mindfully while enjoying their favorite fried chicken joint.

A KFC grilled chicken breast has significantly fewer calories and fat than the original fried version. Knowing **what to eat at KFC on a diet** involves making smart choices like opting for grilled protein and low-calorie sides to keep your nutritional goals in sight, even when dining out.