Tag: Kfc vs popeyes

The KFC Classic Chicken Sandwich contains 34 grams of protein, a significant amount more than the 28 grams found in the Popeyes Classic Chicken Sandwich. This head-to-head comparison explores exactly how much protein is in the KFC chicken sandwich compared to Popeyes, alongside other critical nutritional information.

According to nutrition data, Popeyes' Blackened Chicken Tenders contain significantly less fat, saturated fat, and calories than their Handcrafted Tenders, and KFC offers Kentucky Grilled Chicken with far fewer calories than their fried options. But which is healthier, KFC or Popeyes overall? The answer isn't so simple.