Tag: Kfc wings

According to nutritional data, a six-piece serving of KFC Hot Wings contains approximately 24 grams of protein, a respectable amount for a single meal. However, the question of whether KFC wings are a *good* source of protein is far more complex, hinging on the associated high fat, calorie, and sodium content. This article will delve into the full nutritional profile to help you make an informed decision.

According to nutritional data, a single KFC Original Recipe chicken wing contains approximately 10-13 grams of protein, confirming that KFC wings do have protein. However, the total nutritional profile extends beyond just protein, including significant amounts of fat and sodium due to the deep-frying process and breading.

According to KFC's own allergen statements, milk is indeed listed as a potential allergen in some of their Original Recipe chicken products, and this extends to the breading on certain wings. For those with a dairy allergy, understanding the full ingredient list and risk of cross-contamination is critical when asking: does KFC wings have dairy?

According to KFC's Canadian nutritional information, a single original recipe wing contains approximately 190 calories. But beyond the basic calorie count, how healthy are KFC wings, and what do they contain that you should be aware of?