Tag: Khaja calories

According to nutritional data for similar Indian fried sweets, 100 grams of Khasta Goja can contain upwards of 400 to 500 calories, primarily from the deep-frying process and concentrated sugar syrup. This high-calorie density makes portion control essential for health-conscious individuals.

The total caloric value of a Khaja set is not a fixed number and can fluctuate dramatically, as it typically consists of an assortment of varied items. Understanding the nutritional profile of each individual component is crucial to accurately determine how many calories in a Khaja set are being consumed, from the lentil patties to the sweet accompaniments.