Tag: Khajoor benefits

Fact: A single date can contain over 20 calories and is packed with natural sugars and essential minerals. So, what happens if we eat khajoor daily? Is this sweet, chewy fruit a daily dietary hero or a hidden sugar trap? The answer lies in understanding its potent nutritional profile and the importance of moderation.

Over centuries, the date palm fruit has been a staple food in many cultures, providing not just sustenance but significant health advantages. The use of eating khajoor, or dates, extends far beyond a simple sweet treat, encompassing a rich nutritional profile and numerous therapeutic properties that benefit the entire body.