How many calories are in 100 gm khaman? Nutritional Facts and Healthy Variations
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4 min read
According to nutrition data, the calorie count for 100 gm khaman can vary significantly, ranging from approximately 164 to over 350 calories, depending on the preparation method and ingredients used. A traditional, steamed khaman prepared with minimal oil will be on the lower end of this scale, while commercially-prepared instant mixes or those with heavy tempering will contain more calories.
