Tag: Khaman nutrition

A single medium-sized piece of besan dhokla, approximately 50-55 grams, contains around 152 calories, a figure that can shift depending on specific ingredients and toppings. The steamed nature of this Gujarati delicacy is a primary reason for its relatively low-calorie count compared to many other fried snacks. This makes it a favored option for those monitoring their calorie intake.

A single, small piece (approx. 30g) of plain steamed khaman dhokla, the base for khamani, contains approximately 79.6 calories, according to Clearcals. This figure, however, can change drastically depending on the preparation style and additions, making it essential to understand how many calories are in Khamani before digging in.

According to nutrition data, the calorie count for 100 gm khaman can vary significantly, ranging from approximately 164 to over 350 calories, depending on the preparation method and ingredients used. A traditional, steamed khaman prepared with minimal oil will be on the lower end of this scale, while commercially-prepared instant mixes or those with heavy tempering will contain more calories.