Tag: Khandvi

According to nutrition experts, fermented foods like dhokla and khandvi can improve gut health by restoring a proper balance of beneficial bacteria. But the question remains: which is healthy, Khandvi or dhokla, and which snack is the superior choice for your wellness goals?

According to nutritional experts, khandvi is a healthy snack option for weight-watchers, primarily because it is steamed and contains beneficial ingredients like gram flour and curd. This low-calorie, non-fried dish is a far healthier alternative to many other snacks, making it a viable answer to the question: can I eat Khandvi during weight loss?

While calorie counts vary, a small piece of Khandvi can contain as few as 64 calories, making it a much lighter alternative to many fried snacks. This delicate Gujarati dish raises the question: is khandvi high in calories, or is it a guilt-free indulgence for health-conscious foodies?